Een overlevingspakket voor ondernemers voor digitale ontgifting en ontkoppelen van het werk


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Startup founders (and workhorses in general) usually have trouble unplugging and unwinding, even if it’s a holiday weekend. D. Sharma learned this when he was a serial entrepreneur in the adtech world. The stress was taking a toll, so he and his wife turned to meditation teachers.

“For me it’s been trying to be in the present moment as much as possible,” says Sharma. This means taking peaceful morning walks, mindful eating and avoiding digital distractions. Interestingly enough, he would take his lessons to create another company: Meditation.live.

But digital detoxing and unplugging should not just be for a founder. Leaders and managers need to lead by example. Whether you’re planning a staycation or exotic getaway, here are some tools and tips to help you recharge:

mEssentials Essential Oil Inhaler Sticks (12 Pack)

Make an effort to unwind before you even get to your destination. Aromatherapy therapy involves the use of essential oils and plant compounds. You can use aromatherapy therapy through an inhaler, especially when you’re on the go. Some of the benefits include improved digestion, better sleep and less muscle tension. For example, the mEssentials Essential Oil Inhaler Sticks are lightweight and can be used virtually anywhere. They are also well-designed and made in a FDA-registered facility to ensure quality.

Shop Now

Aromatherapy Associates Relax Deep Bath And Shower Oil

When you get to your destination, take the magic of aromatherapy to another level with bath and shower gel by Aromatherapy Associates. Pour a tablespoon’s worth into a running bath and/or apply on your skin during a long, steamy shower. The scents of vetivert, chamomile and sandalwood will help you relax and calm your weary immune system. Make this part of your bedtime routine to get a good night’s sleep.

Shop Now

Gideon Shiatsu Full Back Massage Pillow

Getting a massage is much easier nowadays. After all, there are several reputable chains in major cities, but what if you don’t have the time to stop by? There are plenty of products that can help out. The Gideon Shiatsu Full Back Massage Pillow is a high-tech system that has 4 deep-kneading massage heads and heating, which help with muscle fatigue and blood circulation.

Shop Now

HoMedics Deep Sleep

Another way to clock in some much-needed Zs is a Deep Sleep machine. White noise is known to drown out any distracting sounds and helps you hit REM. One good choice is HoMedics Deep Sleep, which has four soothing sounds, such as calming rain. The device is flexible, allowing for an auto-shutoff (after 30, 60 or 90 minutes). You can also adjust the tone or pitch. In fact, this can help drown out music from neighbors, highway traffic or your own worries.

Shop Now

The Sleep Revolution: Transforming Your Life, One Night at a Time, by Arianna Huffington

Being an entrepreneur often means having little sleep. But of course, this could easily lead to burnout. This happened to Arianna Huffington, founder of Huffington Post and a board member of various top companies. So she took time learning about sleep and realized how critical it is, in terms of improved productivity and health. She even wrote a book on the topic, called The Sleep Revolution: Transforming Your Life, One Night at a Time. In it, she goes through her research and provides useful advice on how to be a much better sleeper.

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Twinings Pure Peppermint Tea 50 count Tea Bags

While coffee is a main staple for many entrepreneurs, it definitely doesn’t help with stress. Tea is a far better choice for relaxation. There are many to choose from but a good start is Twinings Pure Peppermint Tea, which is made of pure peppermint and has 100% natural ingredients. The menthol can act as a muscle relaxant, but even the smell has been shown to reduce anxiety.

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Evo Naturals Hemp Gummies

Some evidence shows that CBD (cannabidiol) edibles have been shown to help with anxiety. Note that this compound is hemp oil, not marijuana that contains THC (which produces a high). A good choice is Evo Naturals Hemp Gummies. Besides being tasty, they have a CO2 extraction that preserves the nutrients (they include vitamins E and B, omegas and magnesium). The gummies are also manufactured in a FDA and GMP certified facility in Colorado and there are no GMOs.

Shop Now

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This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.

Young businesswoman meditating sitting on working table in lotus pose in her office

Breathe deeply…and unplug.

Getty

Startup founders (and workhorses in general) usually have trouble unplugging and unwinding, even if it’s a holiday weekend. D. Sharma learned this when he was a serial entrepreneur in the adtech world. The stress was taking a toll, so he and his wife turned to meditation teachers.

“For me it’s been trying to be in the present moment as much as possible,” says Sharma. This means taking peaceful morning walks, mindful eating and avoiding digital distractions. Interestingly enough, he would take his lessons to create another company: Meditation.live.

But digital detoxing and unplugging should not just be for a founder. Leaders and managers need to lead by example. Whether you’re planning a staycation or exotic getaway, here are some tools and tips to help you recharge:

mEssentials Essential Oil Inhaler Sticks (12 Pack)

Essential Oils

Essential Oil Inhalers

mEssentials

Make an effort to unwind before you even get to your destination. Aromatherapy therapy involves the use of essential oils and plant compounds. You can use aromatherapy therapy through an inhaler, especially when you’re on the go. Some of the benefits include improved digestion, better sleep and less muscle tension. For example, the mEssentials Essential Oil Inhaler Sticks are lightweight and can be used virtually anywhere. They are also well-designed and made in a FDA-registered facility to ensure quality.

Shop Now

Aromatherapy Associates Relax Deep Bath And Shower Oil

Aromatherapy Associates

Relax Deep Bath and Shower Oil

Aromatherapy Associates

When you get to your destination, take the magic of aromatherapy to another level with bath and shower gel by Aromatherapy Associates. Pour a tablespoon’s worth into a running bath and/or apply on your skin during a long, steamy shower. The scents of vetivert, chamomile and sandalwood will help you relax and calm your weary immune system. Make this part of your bedtime routine to get a good night’s sleep.

Shop Now

Gideon Shiatsu Full Back Massage Pillow

Massage Pillow

Massage Pillow

Gideon

Getting a massage is much easier nowadays. After all, there are several reputable chains in major cities, but what if you don’t have the time to stop by? There are plenty of products that can help out. The Gideon Shiatsu Full Back Massage Pillow is a high-tech system that has 4 deep-kneading massage heads and heating, which help with muscle fatigue and blood circulation.

Shop Now

HoMedics Deep Sleep

Deep Sleep Machine

Deep Sleep Machine

HoMedics

Another way to clock in some much-needed Zs is a Deep Sleep machine. White noise is known to drown out any distracting sounds and helps you hit REM. One good choice is HoMedics Deep Sleep, which has four soothing sounds, such as calming rain. The device is flexible, allowing for an auto-shutoff (after 30, 60 or 90 minutes). You can also adjust the tone or pitch. In fact, this can help drown out music from neighbors, highway traffic or your own worries.

Verstelbare-Kalmerende-Afleiding / dp / B00EREC7WE / ref = as_li_ss_tl? Keywords = HoMedics HDS-1000 Deep Sleep White Noise Machine % E2% 80% 94 $ 60 & qid = 1566572468 & s = HPC & sr = 1-1 & linkCode = LL1 & tag = entrepreneurskitdetox-09032019-20 & linkId = f59b0c08482770d23b165f4b0640f4a5 & language = nl_US “target =” _ blank “> Nu winkelen

De slaaprevolutie

Amazon.com

Ondernemer zijn betekent vaak weinig slapen. Maar dit kan natuurlijk gemakkelijk leiden tot burn-out. Dit gebeurde met Arianna Huffington, oprichter van Huffington Post en bestuurslid van verschillende topbedrijven. Dus nam ze de tijd om te leren over slaap en besefte hoe kritisch het is, in termen van verbeterde productiviteit en gezondheid. Ze schreef zelfs een boek over het onderwerp, genaamd . Daarin neemt ze haar onderzoek door en geeft ze nuttig advies over hoe ze een veel betere slaper kan zijn.

Twinings Pure Pepermunt Thee 50 tellen theezakjes

div>  Peppermint Tea

Pepermuntthee

Twinings

Hoewel koffie voor veel ondernemers een hoofdbestanddeel is, helpt het absoluut niet bij stress. Thee is een veel betere keuze voor ontspanning. Er zijn veel om uit te kiezen, maar een goed begin is Twinings Pure Pepermunt 100% natuurlijke ingrediënten, gemaakt van pepermuntpoeder en natuurlijke ingrediënten. De menthol kan fungeren als spierverslapper, maar zelfs is aangetoond dat de geur angst vermindert.

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Evo Naturals Hennep Gummies

Hennep Gummyberen

Evo Naturals fbs -accordion>

Uit enig bewijs blijkt dat CBD (cannabidiol) eetbare stoffen hebben aangetoond dat ze helpen bij angst. Merk op dat deze verbinding hennepolie is, geen marihuana die THC bevat (wat een high produceert). Een goede keuze is Evo Naturals Hennep Gummies . Naast dat ze lekker zijn, hebben ze een CO2-extractie die de voedingsstoffen behoudt (ze bevatten vitamine E en B, omega’s en magnesium). De gummies worden ook vervaardigd in een FDA- en GMP-gecertificeerde fabriek in Colorado en er zijn geen GMO’s.

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