Wiet en seks: het is ingewikkeld, maar het hoeft niet te zijn


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Whether you’re brand new or a seasoned cannabis user, we all have questions about how best to combine cannabis and sex. That’s why we enlisted Anna Duckworth, co-founder and editor-in-chief of Miss Grass


a cannabis brand for modern womxn, to dig in.

Cannabis and sex

have a lot in common. They both hold a complicated and taboo place in society. They both force uncomfortable conversations, with ourselves and others. And, if approached with mindfulness and maturity, they both function as tools for connection.

Given the complications, pairing them might feel like a bad idea, but

preliminary research

suggests that sex and cannabis can actually work to ease tension, lower inhibition, heighten sensation, and promote deeper connection.

But even if you’re open and curious about the potential for cannabis to enhance your sex life, knowing where to start can be overwhelming. For starters, there’s very little education about cannabis, and for the most part, there’s also very little research. Although cannabis is legal in Canada, it’s really the responsibility of the consumer to do their personal due diligence, to listen to their body, and to determine what works best for their unique composition.

That being said, there are a few easy steps that can make introducing

cannabis into your sex life

a little less intimidating and, dare I say, fun even.

Know the difference between THC and CBD

Not all cannabis products get you high. In fact, many products are high in the

non-intoxicating compound CBD (cannabidiol)

and have have little to no THC (tetrahydrocannabinol), which is the psychoactive compound in cannabis. Pay close attention to

ratios of THC to CBD

. When the ratios are balanced, the high is much more gentle. When the ratio favours CBD, the high is more subtle still. And conversely, when the ratio favours THC, the high is more intense.

Get familiar with the science (and use it to set realistic expectations)

Any time we explore new stuff with our bodies, it benefits us to round up at least a basic understanding of how it works and who’s behind the claim. The first record of

cannabis being used for gynecological purposes

dates back 4000 years to ancient Egypt. And while a gynecological application might not seem sexy, our reproductive health is the basis for our sexual health and happiness. Fast-forward to 1992, a scientist by the name of Raphael Mechoulam discovered a network of receptors known as

the endocannabinoid system

(ECS), which regulates things such as pain, stress, memory, and homeostasis. Now, twenty years later, researchers are beginning to study the link between cannabis and sex and the results are interesting.

In one study

, they found that couples who used cannabis daily had about 20% more sex during a four week period than couples who abstained from cannabis consumption during the same period. Another study has shown

THC to be especially effective in heightening sensation

and libido in women.

Expectation management is key to all happiness. By establishing an intention for a sexual encounter that involves cannabis, it’s so much easier to create the conditions to fully let loose and enjoy it. Are you trying to get high and be transported to a new dimension? Or do you prefer the idea of using cannabis to relax while keeping your wits about you? Whatever the case, it might mean lighting a

cannabis-inspired candle

, turning the lights down low (or up high), running a bath, or clearing your schedule the next day so you can revel in post-coital bliss for 12 whole hours.

Get clear about the risks

Cannabis should not be viewed as dangerous, but just like anything that alters the mind, it should be handled with caution. If you opt for a cannabis lubricant, be aware that

cannabis lubricants are often oil-based

and are therefore incompatible with condoms. They can degrade the material of the condom, rendering it ineffective as both a tool to prevent pregnancy and to protect from infection. And finally, do your homework on every product and make sure to source your products from retailers that you trust because the cannabis industry isn’t regulated enough to protect the consumer.

Choose a mode of ingestion

Cannabis can be smoked. It can be vaped. It can be eaten or imbibed. You can apply it topically, or depending on the product ingest it sublingually, through the oral mucosa lining of the mouth. Each one of these

modes of ingestion

affect a different experience. And each one activates at a different rate and for a different period of time. These are all considerations when determining which cannabis products are right for you. In short: vaping and smoking are fastest-acting and can take effect in less than a minute,


can take up to two hours to kick in, and

infused lubricants

should be applied roughly 15-30 minutes before any play. But even with those parameters, it’s important to do your due diligence because the industry


unregulated and there’s quite a lot of variability.

For the purposes of sex, a

cannabis-infused lubricant

is a great place to start. There are THC ones — only available at licensed retailers — and these will get you high. And there are

CBD lubes

like the ones from Foria that won’t get you high, but promise to heighten sensation, increase blood flow and help to relax the pelvic floor. To quell any anxious feelings without the high, try a CBD vaporizer like

BEBOE’s Calming CBD Blend

or a massage oil like Sexy Time Oil by Apothecanna. If getting high is more your speed, try dabbling with a psychoactive tea like

Kikoko’s Sensuali-Tea

or smoking flower like Connect by Canndescent. These are all products that meet the highest standards (pun intended) when it comes to ingredients, third-party lab results, social responsibility, and experience — all of which are things to consider when you set out to choose the right products for you. And of course, knowing

how to decode a cannabis label

will help.

If you’re new to cannabis, there might be moments where you find yourself a little too high for comfort. For a long time we’ve been told to ride those feelings out, that they will pass with time. And that’s true, you


do that, but you certainly don’t have to:

CBD can be a powerful antidote for THC

. As soon as you feel the paranoia creeping in, take some CBD. Before you know it, you’ll start to feel like yourself again.

Any time you engage in any type of sexual activity, flexing those communication muscles is key.

Ask for consent

throughout an interaction — and not just at the outset, because how we feel can change. All parties should know if you’re thinking of introducing cannabis. And while that might feel like a minimum requirement for responsible adulting, you’d be surprised by how inconspicuous a THC-infused lube can be and how dramatically and quickly it can shift your state of mind and body. Of course, not all cannabis products will make you high, but do your part to read the labels carefully and communicate clearly with your partner(s) before, during, and after experimenting.

While not particularly sexy, every conversation about cannabis is a political conversation. Every consumer should do their part to learn about the history and identify the products and brands that are committed to social justice and equity.

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